You’ve earned your degree and passed the NCLEX, but now you’re stepping into the real world of nursing, and it’s only natural to feel anxious.

Don’t worry, you’re not alone!

In this article, I’ll share some of the tips I followed that helped me deal with new grad nurse anxiety.

How to Deal with New Nurse Anxiety

My tips for dealing with new nurse anxiety are listed below. Before that, I want to make sure you’re aware of the new nurse academy.

It’s a comprehensive program that offers valuable guidance, support, and resources to help you confidently navigate the challenges and anxieties of your first year as a new nurse.

New Nurse Academy

Trusted by 430,000+ future nurses and new nurses everywhere. Check out the course that helps new nurses bridge the gap and transition smoothly to becoming nurses.

What does it cover?

  • IV Insertion
  • EKG Reading
  • How to Chart
  • How to Prioritize
  • Nursing Interviews & Resume

Just to name a few.

1. Accept that it’s okay to feel anxious

First, acknowledge that feeling anxious as a new grad nurse is normal. Starting a new job, especially in healthcare, can be overwhelming.

Allow yourself to feel anxious and understand that it’s a natural reaction to change and uncertainty.


Remember the goal is not to stay anxious but to find a way to deal with it over time.

2. Build a support network

two nurses

Connect with fellow new grads, experienced nurses, and mentors who can offer guidance, encouragement, and a listening ear.

A support network will help you navigate the challenges of your new role and provide a safe space to discuss your anxieties and concerns.

3. Ask questions and seek help

Don’t hesitate to ask questions or seek help when you need clarification on something.

Remember, no one expects you to know everything right away.

Asking for assistance is a sign of professionalism and a willingness to learn, not incompetence.


Sites like this one (or forums) are a great place to ask questions you might need clarification on.

Or if you just want to hear another nurse’s thoughts on something.

Post a question in the comment section of this article (or any of my articles), and I’m usually pretty good at getting back to my readers.

4. Focus on the positive

It’s too easy to get caught up in your mistakes or dwell on negative experiences.

Instead, try to focus on your accomplishments and the progress you’re making.

Celebrate your successes, no matter how small, and use them as motivation to keep improving.

5. Develop healthy coping strategies

nursing student at the gym

Find healthy ways to cope with stress and anxiety, such as exercise, meditation, deep breathing, or engaging in hobbies you enjoy.

Avoid unhealthy coping mechanisms like excessive caffeine intake, overeating, or using alcohol or drugs.


Another good way to cope is by talking to a counselor.

It’s easy in the digital age to find a licensed therapist to talk to about your problems from the comfort of your home.

Check out this site that offers online therapy.

6. Prioritize self-care

Take care of your physical, emotional, and mental well-being by getting enough sleep, eating a balanced diet, and engaging in regular physical activity.

Make time for relaxation and activities that bring you joy, even on your busiest days.

7. Set realistic goals and expectations


As a new grad, setting realistic goals and expectations for yourself is important. Understand that you’re still learning and it takes time to become proficient in your nursing skills.

Be patient with yourself and focus on making incremental improvements each day.

8. Practice effective time management

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Organize your workday by prioritizing tasks, delegating when appropriate, and utilizing time-saving strategies.

Efficient time management can reduce stress and help you feel more in control of your daily responsibilities.

9. Seek constructive feedback

Embrace constructive feedback from colleagues and mentors as a valuable tool for growth and improvement.

Use this feedback to identify areas to improve and develop a plan to address them.

10. Remember why you chose nursing

nurse model

Remember why you became a nurse during moments of doubt or overwhelming anxiety.

Reconnecting with your passion and purpose can help you stay focused and motivated during challenging times.

Transitioning into your new role as a nurse can be anxiety-provoking, but by following these tips, you can manage your anxiety and build confidence in your nursing abilities.

Lack of Knowledge Causes Anxiety as a New Nurse

Now that you’ve got these tips, why not check out the New Nurse Academy?

It’s a fantastic resource/course designed to support new nurses like you to become confident and skilled.

New Nurse Academy
Trusted by 430,000+ future nurses and new nurses everywhere. Check out the course that helps new nurses bridge the gap and transition smoothly to becoming nurses.

Have You Read These Yet?

Frequently Asked Questions

For most new nurses, that initial anxiety will start going down after a couple of months, but it could take 1 to 2 years for a recent grad to really start feeling comfortable as a licensed nurse.

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