#003: 10 Actionable Stress Management Tips

essential oils and towel

In This Episode

I’m going to go over some helpful and actionable tips you can start doing TODAY to start managing some of those stresses that come with being a nurse.

You’ll Learn

  • Why not managing your stress as a nurse is bad.
  • What you can start doing to help you manage your stress.
  • The Tips:
    1. Working Out
    2. Eating a Balanced Diet
    3. Learning to Laugh More Often
    4. Get Enough Sleep
    5. Practice Deep Breathing or Meditation Exercises
    6. Getting a Hobby
    7. Massages and Foot Soaks
    8. Changing Your Nursing Specialty or Job
    9. Nurturing Outside Relationships
    10. Seeing a Medical Professional or Therapist

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Podcast Transcript

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